Sunday, November 18, 2018

Workout Recap - Week 46

Sunday, November 11th – 7 mile run & Rock 'N' Roll Las Vegas Half Marathon 

Monday, November 12th – Rest Day, Stretched & Foam Rolled

Tuesday, November 13th – 4 mile run, Stretched & Foam Rolled

Wednesday, November 14th – 10 mile run, Stretched & Foam Rolled

Thursday, November 15th – 22 mile run, Stretched & Foam Rolled

Friday, November 16th  75 minutes on the stationary bike, Stretched & Foam Rolled

Saturday, November 17th – Palos Verdes Lexus LaceUp Half Marathon, Stretched & Foam Rolled

The way that my runs lines up this week, I got in almost 70 MILES! HOLY CRAPOLY! I will probably never hit that amount of mileage again, but I am stoked at getting here and having my body feel a-okay! Despite having my muscles feel okay, I am thinking that I need to prioritize sleep or else I will probably run my body ragged and get sick sooner or later.

How were your workouts this past week?

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