Sunday, August 26, 2018

Workout Recap - Week 34

Sunday, August 19th – America's Finest City Half Marathon, Stretched & Foam Rolled

Monday, August 20th – 3 mile run with the hubby, Stretched & Foam Rolled

Tuesday, August 21st – 9 mile run, Stretched & Foam Rolled

Wednesday, August 22nd – 4 mile run, Stretched & Foam Rolled

Thursday, August 23rd – 90 minutes on the stationary bike, Stretched & Foam Rolled

Friday, August 24th  Rest Day, Stretched & Foam Rolled

Saturday, August 25th – 9 pace mile run, Stretched & Foam Rolled

So, I skipped my hill repeat workout I was supposed to do on Thursday... My left hamstring has felt "less than 100%" since the race on Sunday so I decided to give it a little extra rest and ride on my stationary bike instead. I wouldn't say the rest fixed it completely, but by the time my 9 mile run came around on Saturday it was more of a dull annoyance than a painful pain. (PS I didn't hit my GMP miles on Saturday {goal 7:37/mile, actual 7:47/mile}, but I was trying to keep it a bit dialed back as to not aggravate my hammy more.) Here's hoping I can continue to take it easier and be back to normal soon!

How were your workouts this past week?

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