Sunday, April 16, 2017

Workout Recap - Week 15

Sunday, April 9th – 3 mile run with the hubby, Stretched & Foam Rolled

Monday, April 10th – 60 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, April 11th –  5.2 mile run (10 minute warm-up {Goal HR ~140}, 5K run {Goal HR 155-165}, 10 minute cool-down {Goal HR ~140}), Stretched & Foam Rolled

Wednesday, April 12th – Strength Training (abs, back, legs and arms), 3 mile run with the hubby and a friend, Stretched & Foam Rolled

Thursday, April 13th – 5.5 mile run (10 minute warm-up {Goal HR ~140}, 5K run {Goal HR 185+}, 10 minute cool-down {Goal HR ~140}), Stretched & Foam Rolled

Friday, April 14th –  Rest Day, Stretched & Foam Rolled

Saturday, April 15th – 3 mile run with the hubby, Stretched & Foam Rolled

After two full marathons and an ultra relay race within six weeks, I decided to cut back. I'm working with a coach who will be setting up my training plan for the Fontana Half Marathon and Chicago Marathon (more on that later), so this week I took it easy minus the two test runs I had to do for them to assess my current fitness. My fibromyalgia is kicking my butt (I'm assuming it has to do with the changing seasons, but whatever the reason I hope it gets the heck out soon!) but thankfully I was still able to get in almost 20 miles, a bike session and a strength training session.

How were your workouts this past week?

1 comment:

Shannon said...

You rock, girl! Seriously, you continually inspire me. :)
Sorry about your fibro issues, I know my thyroid crud has been beating me up. No fun at all.

I've been working out my usual 5 days a week pretty much. Though, I tend to get in more bike workouts these days it seems. I know my running will kick into higher gear next month when NYC Marathon training starts up.