Monday, April 10, 2017

Workout Recap - Week 14

Sunday, April 2nd – Carlsbad 5000 #AllDay20K, Stretched & Foam Rolled

Monday, April 3rd – 60 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, April 4th –  Strength Training (abs, back, legs and arms), 3.5 mile run, Stretched & Foam Rolled

Wednesday, April 5th – 5 mile run, Stretched & Foam Rolled

Thursday, April 6th – Rest Day, Stretched & Foam Rolled

Friday, April 7th –  Ultra #TeamSparkle #Ragnar4Rett Legs 1 - 3

Saturday, April 8th – Ultra #TeamSparkle #Ragnar4Rett Legs 4 - 6

This was quite the busy week... I had two races (the first containing four 5Ks and the second containing six legs with 31 miles total) plus some of my normal workouts. I think I may take an extra couple days off this upcoming week to give my body a rest (both physically and mentally) before I tackle my next training cycle - and, ya know what, I think I earned it!

How were your workouts this past week?

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