Sunday, August 7, 2016

Workout Recap - Week 32

Sunday, July 31st – 6 mile run with the hubby, Stretched & Foam Rolled

Monday, August 1st – Strength Training (abs, back, legs and arms), 5 progressive mile run, Stretched & Foam Rolled

Tuesday, August 2nd – 8 mile run

Wednesday, August 3rd – 5 mile run (hill repeats), Stretched & Foam Rolled

Thursday, August 4th –  18 mile bike ride, Stretched & Foam Rolled

Friday, August 5th – 10 mile run

Saturday, August 6th – Balboa Park 8-Miler, Stretched & Foam Rolled

42 miles of running?! I'll take it! Although I didn't get in a rest day this week... Ah well, thankfully the body still feels great and with the travel to Vancouver this upcoming week I figured I might take an extra rest day then. This week I pushed myself in some pretty difficult workouts and am proud to report that I am feeling stronger and stronger! Now to find a goal race and get it on the calendar ;)

How were your workouts this past week?

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