Saturday, November 1, 2014

Workout Recap - Week 44

Sunday, October 26th – Rest Day, Foam Rolled & Stretched

I was in Palm Springs for a Girls Weekend!! 

Monday, October 27th –  5 mile (easy pace) run, Foam Rolled & Stretched

Color Me Rad tank AND sunnies!

Tuesday, October 28th –  Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, October 29th – 6 mile (tempo pace) run, Foam Rolled & Stretched

Thursday, October 30th – 18 miles on the bike at the gym, Foam Rolled & Stretched

Friday, October 31st – 10 mile (long run pace) run, Foam Rolled & Stretched

Saturday, November 1st – 50 Mile Bike The Coast Bike Ride 

First off, HOW IS IT ALREADY NOVEMBER?! Second, did I REALLY ride 70 miles on a bike this week?! Although my running mileage was lower (only 21 miles), I am still VERY PROUD of what I accomplished!

How were your workouts this past week?  

1 comment:

Danielle said...

Can't wait to hear how your bike ride went!