Sunday, March 17, 2024

Workout Recap - Week 11

Sunday, March 10th  8 mile run

Monday, March 11th –  60 minutes on the stationary bike

Tuesday, March 12th – 4 sunset miles

Wednesday, March 13th – HIIT workout

Thursday, March 14th – 60 minutes on the stationary bike

Friday, March 15th  Rest Day

Saturday, March 16th – 3 mile run with the hubby

Sunday's "run" was rough. I hadn't gotten great sleep the night before (had driven home from Mammoth most of the day), was grieving a friendship lost and was in a funk, but I told myself I'd at least finish the eight miles. I'd say it was probably half walking and half running, but some days you just have to take what your body will give ya. Tuesday's run didn't feel a ton better, but I could understand the heavy legs seeing I had been at work on my feet since 10am. [Don't worry, I had my reflective vest on for the run so all the drivers at dusk could see me.] Thankfully my run with the hubby felt great (could also be the fact that his pace is a bit slower than mine so it felt more casual than my runs earlier in the week). I'm stoked to be back on track (even if workouts seem tougher than I'd hope) and working to get this routine back as the norm.

How were your workouts this past week?

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