Sunday, October 29, 2023

Workout Recap - Week 43

Sunday, October 22nd – Rest Day

Monday, October 23rd – Rest Day

Tuesday, October 24th –  Rest Day 

Wednesday, October 25th – Rest Day

Thursday, October 26th – Rest Day

Friday, October 27th  Rest Day

Saturday, October 28th – Rest Day

My game plan was to take ten days off after my marathon, but when my blood donation was scheduled for Day eleven, I decided to take two weeks off before heading back out to pound the pavement. Next week it's back into marathon training. Next up, CIM December 3rd. (Working backwards from the race and doing the final five weeks of training I did for Detroit.)

How were your workouts this past week?

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