Sunday, April 16, 2023

Workout Recap - Week 15

Sunday, April 9th  Rest Day

Monday, April 10th – 90 minutes on the stationary bike

Tuesday, April 11th –  90 minutes on the stationary bike

Wednesday, April 12th – 3 mile (PAIN FREE) run

Thursday, April 13th – Rest Day

Friday, April 14th  Rest Day

Saturday, April 15th – 3 mile run with the hubby

Like I texted one of my best friends after my Wednesday run (my FIRST RUN SINCE FEBRUARY 5th!), it is going to be a very slow rebuild, but at least I am rebuilding! Yep, I was able to run pain free for 3 miles on Wednesday (and then again with the hubby on Saturday). I am going to take this slow and steady - if the body needs an extra rest day, I'm going to take it. If my legs are telling me to jump on the bike instead of head out for a run, I'll do it. Currently I don't have anything on the calendar until December (although I am eye-ballin' something in October), so there is NO REASON to push my body past (or even close to) its breaking point - especially right now. I'm thinking I might run Wednesday, Saturday and Sunday (the weekends because those are normally my days off and I don't have to worry about doing it around my work schedule) and then maybe bike on Monday and Friday or Tuesday and Thursday (and rest days the days I don't bike to give my body plenty of time). I'm just STOKED that after 9ish weeks I am back to jogging without a groin pain! YIPEE!

How were your workouts this past week?

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