Sunday, January 26, 2020

Workout Recap - Week 4

Sunday, January 19th – 10.35 mile run

Monday, January 20th – 8 mile run

Tuesday, January 21st – 6.2 mile run

Wednesday, January 22nd – Rest Day

Thursday, January 23rd – 14.14 mile run

Friday, January 24th  10.25 mile run

Saturday, January 25th – Rest Day

Another week where I opted for a second rest day instead of a ride on the bike. These last two weeks I've picked up an extra weekend shift at the running store because one of my co-workers has had car issues, which means more time on my feet (and less time to run/ workout). Even on days where I take a "rest day" I'm still walking over 7 miles throughout the day and am on my feet for at least 8 hours, so although I'm not clocking a workout I'm not technically resting with my feet up. From the looks of it, things should be settling down to my new normal now, so hopefully I'll get back into the swing of things with a cross-training day (and, shoot, maybe I'll even add foam rolling and stretching back into my daily habit... maybe ;)). But, even with the two rest days I was able to get in almost 49 miles while starting my taper so I'll take it!

How were your workouts this past week?

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