Sunday, August 18th – 30 minute run + strides and drills, Stretched & Foam Rolled
Monday, August 19th – 3 mile warm-up, strides and drills, 10 x .2 mile hill repeats, 3 mile cool-down, Stretched & Foam Rolled
Tuesday, August 20th – 70 minute run, Stretched & Foam Rolled
Wednesday, August 21st – 90 minutes on the stationary bike, Stretched & Foam Rolled
Thursday, August 22nd – 40 minute run + strides and drills, Stretched & Foam Rolled
Friday, August 23rd – Rest day, Stretched & Foam Rolled
I am STOKED to report that I am now doing my workouts pain free (thanks to my regime of acetaminophen with caffeine and CBD salve), even if I am not necessarily hitting my paces exactly. The hill workout was TOUGH earlier in the week (and someone demoralizing), but I stuck it out through the last repeat, even if I was ready to throw in the towel by the third or fourth rep. I'm still getting used to running workouts based on time rather than distance (which makes figuring out my routes a little trickier than normal), but I've gotta trust my coach, put in the work and do the training!
How were your workouts this past week?
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