Sunday, June 9, 2019

Workout Recap - Week 23

Sunday, June 2nd – Rock 'N' Roll San Diego Half Marathon, Stretched & Foam Rolled

Monday, June 3rd – 90 minutes on the stationary bike, Stretched & Foam Rolled

Tuesday, June 4th – 4 mile progression run, Stretched & Foam Rolled

Wednesday, June 5th – 10.61 mile run, Stretched & Foam Rolled

Thursday, June 6th – 8.88 mile run, Stretched & Foam Rolled

Friday, June 7th  5 miles with the hubby, Stretched & Foam Rolled

Saturday, June 8th – 24 mile run, Stretched & Foam Rolled

Over 65 miles for the week - BOOM! Technically Friday was supposed to be a rest day, but I have a hard time turning the hubby down when he asks me to run with him... I was planning to start incorporating at least one speed workout a week starting this week, but by Thursday my legs felt like led and the humidity definitely wasn't helping the situation (it zaps my energy...) so I just ended up getting in the miles. I will start doing a speedwork workout a week - I promise!

How were your workouts this past week?

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