Sunday, July 14th – 8 mile run with the hubby
Monday, July 15th – Rest day
Tuesday, July 16th – Rest day
Wednesday, July 17th – 4 mile run
Thursday, July 18th – HIIT workout
Friday, July 19th – Rest day
Saturday, July 20th – 4 mile progressive run
Ehhhhhhh... definitely less workouts/ runs than I would have liked for the week, but I had to listen to my body. (Monday was the first day of my menstrual cycle, which brings with it intense pain [which bled into Tuesday as well], so no runs for me.) Friday I was planning on biking before work, but we ended up having some yard renovation items that we needed to discuss, which meant I needed to get up way earlier (which, #RealTalk, I didn't want to) or opt out... and as you can see from my recap above - I decided an extra couple hours of sleep would benefit more than a morning stationary bike ride. Otherwise, the rest of the workouts and runs that I did get in went fine and dandy - although I'd prefer this high humidity to skit-skat-skaboodle (my shins are dripping sweat by the end). Here's to hoping I get in everything I 'planned' next week.
How were your workouts this past week?
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