Workout Recap - Week 29

Sunday, July 14th – 8 mile run with the hubby

Monday, July 15th –  Rest day

Tuesday, July 16th –  Rest day

Wednesday, July 17th – 4 mile run 

Thursday, July 18th – HIIT workout

Friday, July 19th –  Rest day

Saturday, July 20th – 4 mile progressive run

Ehhhhhhh... definitely less workouts/ runs than I would have liked for the week, but I had to listen to my body. (Monday was the first day of my menstrual cycle, which brings with it intense pain [which bled into Tuesday as well], so no runs for me.) Friday I was planning on biking before work, but we ended up having some yard renovation items that we needed to discuss, which meant I needed to get up way earlier (which, #RealTalk, I didn't want to) or opt out... and as you can see from my recap above - I decided an extra couple hours of sleep would benefit more than a morning stationary bike ride. Otherwise, the rest of the workouts and runs that I did get in went fine and dandy - although I'd prefer this high humidity to skit-skat-skaboodle (my shins are dripping sweat by the end). Here's to hoping I get in everything I 'planned' next week.

How were your workouts this past week?