Sunday, August 20th – 60 minutes on the stationary bike
Monday, August 21st – Rest Day
Tuesday, August 22nd – 4 mile run
Wednesday, August 23rd – 9 mile run
Thursday, August 24th – 4 mile run
Friday, August 25th – 8 mile run
Saturday, August 26th – Rest Day
This week was rather odd. If you remember last week, we were hit with Hurricane Hilary (it was downgraded to a tropical storm by the time it made it to us) so I had to swap around my long run (normally done on Sunday, but I wanted to get it done before the weather rolled in) and then biked on Sunday while we were "stuck indoors" ;) I also did my Thursday and Friday runs at strange times (for me). TMI but I am on my period this week and my cramps are pretty terrible and my sleep has been craptastic, so I was drained when I got up in the mornings. Thursday I ended up being able to run on my lunch break (although I showered after my run, I was still sweating when I got back to work - ha) and Friday I ran after work... I prefer running in the mornings, but sometimes you gotta do whatcha gotta do and fit it in where and when you can.
How were your workouts this past week?
No comments:
Post a Comment