Monday, September 21st – 5 mile NAKED run (since hubby used my Garmin and left it DEAD), Foam Rolled & Stretched
Tuesday, September 22nd – Strength Training (abs, back, arms and legs), 5 mile progression run, Foam Rolled & Stretched
I've been switching my workouts around a bit when life gets in the way. I swapped last week's rest day with Sunday's run because I had a BIG #SundayFunday planned. I also am pushing my workouts up a day for this upcoming week (Saturday was actually supposed to be a rest day) to accommodate Ragnar being added to the schedule.
Let's be honest - this week has been trying... My runs have felt hard and less than stellar. I have thought about scrapping this whole "trying to qualify for the Boston Marathon" goal more times than I can count. I know there are good runs and bad runs and I would DEFINITELY prefer the bad to be during training and not a race, but I would love to get a few more confidence boosting training runs in this cycle...
Let's be honest - this week has been trying... My runs have felt hard and less than stellar. I have thought about scrapping this whole "trying to qualify for the Boston Marathon" goal more times than I can count. I know there are good runs and bad runs and I would DEFINITELY prefer the bad to be during training and not a race, but I would love to get a few more confidence boosting training runs in this cycle...
How were your workouts this past week?
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