Sunday, March 16th – 45 minute run with the hubby
Monday, March 17th – 45 minute lunchtime run
Tuesday, March 18th – 45 minute run
Wednesday, March 19th – 45 minute stair run
Thursday, March 20th – 45 minute lunchtime run
Friday, March 21st – 45 minute lunchtime run
Saturday, March 22nd – 45 minute run
Another full week of 45 minute runs. This week I got in a 45 minute run on the HUGE set of stairs by my work (I think they are 6-8 flights high) and it kept me sore for days. Thankfully nothing too bad, but I could feel my calves and quads were not used to that type of workout. Otherwise everything else was lovely. I've been getting in my runs on my lunch break if I have coverage, which has been nice because the weather has been gorgeous and it's a nice way to break up the day. I'm sort of surprised there's only one week left of this challenge (plus a couple days). It hasn't felt as hard as I was expecting.
How were your workouts this past week?
No comments:
Post a Comment