Monday, August 17th – 7 mile progression run, Foam Rolled & Stretched
Tuesday, August 18th – Strength Training (abs, back, arms and legs), 4 mile treadmill run, Foam Rolled & Stretched
Wednesday, August 19th – 19.6 mile bike ride, Foam Rolled & Stretched
Friday, August 21st – 14 mile run, Foam Rolled & Stretched
Saturday, August 22nd – REST DAY, Foam Rolled & Stretched
Okay, so maybe Sunday was only supposed to be a 4 mile run, but when your 7 year wedding anniversary falls on the same day your hubby has 7 miles on his schedule you sort of HAVE TO run a couple more miles, right?!
Time for a little real talk - my long runs have NOT been at the speed or pace I would like to see them at, but then again, this week I was trying to listen to my body and take it slow, seeing as I had given blood the afternoon prior... Hopefully my upcoming long runs will start building that confidence I need to attempt a BQ race.
How were your workouts this past week?
What is your target race for the BQ? What pace are you trying to hit? The heat can really impact that in my experience.
ReplyDelete