Sunday, August 25, 2013

Workout Recap - Week 34

Sunday, August 18th – Rest day, Foam Rolled & Stretched



Monday, August 19th – Elliptical for 60 minutes

Tuesday, August 20th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched

Wednesday, August 21st – 19.45 mile bike ride (hit by a car), Foam Rolled & Stretched


Thursday, August 22nd –  Elliptical for 60 minutes, Foam Rolled & Stretched

Friday, August 23rd – Easy pace four miles, Foam Rolled & Stretched


Saturday, August 24th– Hiked a mountain (6.71 miles) with the hubby, Foam Rolled & Stretched 



Not what I was expecting (being hit by a car or hiking a mountain) at the beginning of the week, but hey, it turned out alright. Planning on taking next week easy, since I have the Dumbo Double Dare at the end of the week (10K Saturday morning and Half Marathon Sunday morning). I think I will do my standard Monday and Tuesday workouts but then maybe take Wednesday and Thursday a little lighter with a rest day Friday. I know that my pace is going to be nice and easy for these two races (especially since I will be doing the half with Ryan - his very FIRST half marathon), but I still would like my legs to be rested and to prevent injury. 

Saturday, August 24, 2013

Mount Woodson Trail

This morning Ryan and I went out to find THE POTATO CHIP. We had been told about this hike on the Mount Woodson Trail in Poway by a few people and we finally had a weekend free so we decided to check it out.

We left the house around 7am and made it over to Lake Poway by 7:45am or so. We put on some sunscreen, loaded up our waters, and decided to hit the trail. The City of Poway's description of the hike says:

Mount Woodson Trail – A difficult trail for beginners, this steep trail offers many beautiful views of the lake and other areas.  Worth the challenge, but be sure to bring extra water, as summer temperatures can be extreme.  Portable restrooms can be found at various locations around the lake, no facilities are available on the steep climb to the peak. 

We had read some of the Yelp reviews so knew we were going to need to leave early (to avoid the heat and crowds) and pack LOTS of water (we ended up taking about 80-100 ounces of water with us and drank it all by the time we reached the parking lot).

The fog/ marine layer was awfully thick driving to Poway, but by the time we got to the lake it had mostly cleared up (except for the little bit that was sitting on the lake which made for some awesome pictures).

Parking lot shot

No ponies on the trails today

Fog sitting on Lake Poway

The sun rising over the hills we were about to conquer

The lake (and surrounding park) were incredibly beautiful

An ariel shot of the lake from about 20 minutes into the hike

You can see the fog/ marine layer still sitting out on the surrounding areas

Panoramic shot Ryan was able to capture

Like the website says, the hike was pretty steep. Below are the trail details I found.


(We saw quite a few people along the way that didn't seem like they were ready for the intensity, but hey, at least they were out there trying.) Even if the numbers don't mean anything to you (because I know for me I wasn't really sure what they meant) - just trust me when I say it is QUITE the incline.

Queen of the Mountain

Water and photo breaks are a MUST

Signs

Big boulders along the path

The Potato Chip Rock (I guess it looks like a potato chip, although I think I could have come up with a better name for it...) is the main destination on the Mt Woodson Trail. Thankfully, since we left earlier in the morning, the line to take pictures wasn't too crazy (but I hear it can be pretty long - but after doing the hike you HAVE TO take a picture, right?!). There is a little leap out to the rock, which is rather intimidating (there were two girls that tried to work up the courage to jump over for a good 5 minutes before they decided to let us go first).

Waiting in line for the picture (YES, WE WERE SWEATY PIGS)

Grabbed a shot without anyone on it


Some people bring their puppies with them (I don't think Walt would have been able to make it)

Our turn

It's all about the angle of the shot

Looks like we are at the edge of the earth, huh?!

After we grabbed our shots (and returned the favor for the guy that took pictures for us) we decided it was time to trek back down the mountain. The way down is much faster, but still steep, so you have to take your time - and especially watch your footing. Some areas are extremely rocky while others are sandy - so we got awfully dusty along the hike.

On the way back down, about 3.6 miles each way

Watch out for wildlife!

Signs

Dusty shoes (BTW - Ryan really needs to invest in some SHOES)

One last shot before we made it to the parking lot

It ended up taking us about 2 and a half hours (minus the wait for the photo on the Potato Chip) and was around six and three quarter miles. I think the way up took us about an hour and a half and the way down took us about an hour. We didn't stop the watch for water breaks or photos ops, so I am sure the 'hiking' time was a lot shorter than our 'adventure' time.

Not too shabby with the heat and incline
It was definitely a fun little hike - and a lot more strenuous than I was originally expecting. If you are ever near Poway you should for sure check it out. By the time we got back to the car it was around 10:45am and already in the 90s. But if you decide to make the voyage - PLEASE heed the warnings - BRING LOTS OF WATER, DRESS APPROPRIATELY, AND LEAVE EARLY IN THE MORNING! 

Friday, August 23, 2013

One Proud Sister!!

SOOOOOO EXTREMELY PROUD of my little (okay, he isn't little, I mean he has been taller than me for YEARS, but he is younger) brother - Kyle!!


He was accepted into the newest Local 671 Apprenticeship Class!! (He is pretty much the coolest brother I have ever had!!) WE ARE SO HAPPY FOR YOU KYLE!! You are going to rock it!! Way to carry on the Padot name!! (PS My grandpa, uncle, and dad have all been active members of the local - my dad was actually elected as the Business Manager earlier this summer). THE PADOT MEN ARE AWESOME!!

Tom Brady's Best Moment?!

Tom Brady says his best moment was being named captain at Michigan (Video)



As Michigan embarks on what could be an unexpectedly special season, they got a little inspiration from one of their most famous alumni.

New England Patriots quarterback Tom Brady, who played at Michigan from 1996-99 before being drafted in the sixth round by the Patriots in 2000, stopped by Schembechler Hall to chat with the team Thursday. Brady was in town because the Patriots are playing Detroit in the evening.

Brady, who has been named an NFL MVP, a Super Bowl MVP and won three Super Bowls, told the group of impressionable Michigan players that despite all of his accolades in the NFL, his greatest honor came while he was wearing the maize and blue.

“I didn’t have an easy experience. I didn’t come in as a top-rated recruit. I didn’t come with the opportunity to play right away. I had to earn it," Brady said. "You know what the greatest honor I’ve ever received as a player is? In my fourth and fifth year, I was named team captain. That, to this day, is the single greatest achievement I’ve ever had as a football player, because the men in this room chose me to lead their team. These were my best friends. These were the guys that knew that I liked to work, that knew that I loved football, that knew that I loved to play, that knew I wanted to be the quarterback for Michigan."

You could hear the passion in Brady's voice as he delivered the speech and Michigan fans hope that same passion is somehow transmitted to the team as it embarks on a pivotal season.

Brady also took some time to visit with current Michigan quarterback Devin Gardner. Gardner commented on Twitter about a photo of the two rocking Michigan jerseys in the Michigan locker room. Michigan fans are probably hoping some of Brady’s magic rubs on their starter.


We here at Doc Saturday think Gardner could be one of the great surprises of the 2013 season. With a year of starting under his belt and no threat of Denard Robinson, Gardner could make the Wolverines a serious contender in the Big Ten. However, November’s going to be a really tough month.

Native Foods


I can’t believe I haven’t blogged about this yet!


Ryan and I found the BEST restaurant EVER!! It’s called Native Foods. It is a vegan restaurant, but don’t let that scare you off. The food is ABSOLUTELY AMAZING! Now don’t get me wrong, I haven’t had meat in almost 9 years (January 1 will be my 9 year mark), so I can’t say for certain that it tastes like the real deal, but whatever it tastes like is PERFECTION!

Native Foods Café was founded in 1994 in Palm Springs, California bringing into harmony our passion for fresh food, animals and the environment. Today, Native Foods Café has grown to become America’s premier fast-casual vegan restaurant group serving made-from-scratch, chef-crafted cuisine to thousands of food lovers every day. Our menu aims to please the palates of vegans and non-vegans alike, with seasonal updates of hearty dishes, delicious desserts and homemade beverages inspired by the travels of our chefs.

At Native Foods Café our food is made fresh daily—from our homemade tempeh and seitan, to our Native Cheese, to our sauces and drinks, dressings and desserts too! Our entire menu is 100% plant-based as we strive to create a compassionate dining experience serving up homemade meals that are good for you, your family and the environment. Come join us for Native Community Days and free Cooking Demos each month!

Native Foods Cafe is a vegan restaurant designed to meet the needs of today's discriminating diners looking for great-tasting food... both vegetarians and meat-eaters alike.  

The one closest to us is in Encinitas (although I think if it was any closer we might be there every week). My co-worker told us about it a couple months back, since she knows we are always on the hunt for awesome vegetarian food. I mentioned it to Ryan and of course he was down to try it out (he never seems to turn down food).

We have gone THREE times over the last few months. Every time we spend most of the meal continually saying “Yum”, “Oh my goodness this is great”, “I love this place”, “This is amazing”, etc – between our big bites of food that is.

My favorite part is that you feel great after you eat it. You don’t walk away feeling all bloated or stuffed or anything like that. The food is good and good for you. We have tried a few things, but I have to say, EVERYTHING on the menu looks yummy and I can’t wait to continue testing out more of the items.

So far we have tried the Twister Wrap, Oklahoma Bacon Cheeseburger, Chicken Run Ranch Burger, Wild Jackelope BBQ Sandwich, Sweet Potato Fries, Native Fries, African Peanut Soup, Kale Chips, Lavender Lemonade, Watermelon Fresca, Native Iced Tea, Carrot Cupcake, and Oatmeal Cream Pie. (Of course we ate our dessert first both times we ordered it :)).








I also love that the manager knows us (I am sure Ryan’s big, bushy beard helps us stick out in his mind) – and jokes with us about eating our dessert before our meal, “kids after his own heart” he tells us.



If you haven’t tried out Native Foods before I would URGE you to find the closest one and GO NOW! You will NOT be disappointed!! And if you don’t have one nearby, remember there is one close to us and we have a guest room :). It will definitely be worth your while!!

Thursday, August 22, 2013

MI Jones Pop


Jones Soda launches Michigan-made line of pop featuring state landmarks, Made In Detroit logos




Jones Soda Co. launched a special line of soda pops to be made and sold exclusively in Michigan.

The Seattle-based beverage company is partnering with Intrastate
Distributors Inc. to bottle Jones Sodas in Detroit. Intrastate distributes several snacks and beverages, including Detroit-based Towne Club pop.

The bottles will feature more than 40 iconic Michigan photos like the Joe Louis fist sculpture in Detroit and the Mackinac Bridge walk, as well as logos of the Made In Detroit clothing brand. Michigan native Kid Rock owns the Made In Detroit brand.

They’re available in eight flavors: Green Apple, Berry Lemonade, Fufu
Berry, Cream Soda, Root Beer, Blue Bubblegum, Strawberry Lime, and Orange & Cream.

“From the outset of the launch of our brand in 1996 through today, Michigan has been one of our strongest markets. Our Michigan fans and distributors have always been our biggest supporters, and I have never lost sight of that,” Jennifer Cue, Jones Soda CEO, said in a statement.

The special Jones Soda will be available at stores throughout Michigan, including Vince and Joe's Gourmet Markets, Nino Salvaggio International Marketplace, Busch's Fresh Food Market, Holiday Market and ACO Hardware stores.

Fans also can order custom labels by uploading their own photos onto the website.

Dear UofM Freshmen

An open letter to Michigan freshmen


Dear Incoming Michigan Freshman,

Enjoy Welcome Week. Be nice to the move-in-makers (most of them just signed up as an excuse to get back to campus early) and I hope that you enjoy the following unsolicited advice over the next four years…

1) Try a Chipati. Don’t listen to anyone who says to get that Chipati at Pizza House, Pizza Bob’s is the way to go.

2) Go to at least 4 different varsity sporting events. Football, basketball, and hockey are the obvious choices. They’re obvious for a reason–they’ve proven to be awesome. Go early. Get good seats…

3) …Then make sure you check out tennis, wrestling, volleyball, lacrosse, or any number of other awesome Michigan events.

4) You haven’t noticed this yet, but the statues above the Union doors represent an athlete and a scholar. This is my way of saying there’s more to Ann Arbor than sports…
 
5) …Go to a Groove show, check out your stupidly talented peers in the School of Music, Theatre, and Arts, hang out at a TedX event, see a show at Hill, go to North and check out the solar car racing team, etc. etc.

6) If you’re still stuck on sports: sign up for an IM team. Make sure you try broomball. If you’re in Greek Life, play Mudbowl. If you’re not in Greek Life, go to the Mudbowl finals to make fun of your friends in Greek Life for living up to every stereotype of all time.

7) Take a class that has nothing to do with your major or your b-school / med school / law school applications. I vote one taught by Bruce Conforth, John Bacon, or anything called, “The History of Children’s Books.”

8) Go to Detroit. Seriously. There are too many awesome things going on in the city right now to stay away.

9) Look at a map of the state. Understand that when someone is sticking out their hand, they’re not asking for a high five, they’re showing you where they live. Farmington Hills is not Detroit, but you can nod, knowingly, and pretend that it’s close enough when your new roommate tells you that he or she, “Grew up in Detroit.”

10) Eat No Thai. A lot of No Thai.

11) Go to 1,001 mass meetings. Get involved in too many clubs and put on too many email lists.

12) Narrow down those interests to a few student organizations that you really enjoy. Stop caring if these look good on a resume. Take responsibility (early) in these orgs. Be a leader whether it’s formal or not. Make shit happen.

13) Don’t let Zingerman’s be your only stop in Kerrytown. Explore Sparrow. Have a drink at Aut bar. (But do go to Zingerman’s.)

14) Places to study: The Law Library, have a friend reserve a b-school study room, the stacks, the ref room, the Ugli (basement if you’re an engineer, first floor to be social, fourth floor for peace and quiet), the fishbowl, the basement of the school of social work, a coffee shop that’s not Espresso Royale (try: Crazy Wisdom), the SAC, etc.

15) Eat brunch (hungover, or not) at Mojo. Make a waffle with an ‘M’ in it. Go back for seconds and thirds.

16) Do Trivia night at Charley’s, blue grass at Circus, a beer at Ashley’s, a show at the Bling Pig, see your GSI at Jolly Pumpkin, this list could go on and on.

17) Fail a few times. One of my best friends from college stepped on the Block M, took his first blue book, and not only failed but got the lowest grade in his entire lecture. He’s now a brilliant aerospace engineer for a badass company you’ve all heard of. You’ll be fine.

18) Memorize the Victors. Be that guy or girl with a cowbell.

19) Plan events, found clubs, start non-profits, learn to code, learn to paint, build a company. You will never again have so much time, so many smart folks around you, and so little at risk as you do in your time in Ann Arbor. Make something out of it. Who cares if you fuck up?

20) Go to an away football game (or the NCAA Tourney.)

21) Do something stupid, or crazy (see: a visit to the roof of the union, trip to the big house at midnight, that time my friends drove to Chicago to hear Obama’s speech after he won his first election.)

22) Hang out in the arb; go sledding on cafeteria trays in the winter.

23) It’s a big school. Make it smaller via your major or clubs. But embrace the size and magnitude of your opportunity…then pause, puzzled at how you always see that same guy—in the cut off, sleeveless shirt, drinking a gallon of water—every time you’re walking through the diag.

24) Fall in love. With a class. A guy. A girl. A part of campus. A book. A moment. A team. A subject. A cause.

25) Get a hot dog at Le Dog. I’m kidding. DON’T DO THAT. Do get the soup, though. Trust me.

26) Sleep in. Skip class because a great movie is on TV or you have 12 meetings–one of which is with Mary Sue. Go out on a Tuesday, Wednesday, Thursday…you get the idea.

27) Be slightly obnoxious: tell your friends at schools without football programs that Saturday morning is the best night of the week. Tell your friends at other Big 10 schools that Michigan is the winningest program in college history. And remind anyone who made the decision to attend an Ivy that Harvard is really the Michigan of the east, and those guys who founded Google? They’re alumni of your school.

28) Find a schedule that fits you. Are you an early bird? Take the 8:30 am lectures that nobody wants. Do you watch football every Sunday? Maybe you want to give yourself an easy Monday so you can make up all the work you procrastinated on because the Patriots were on TV.

29) Explore: Go abroad. Do a semester in Detroit. Take time off for an incredible internship or program. Sign up for a creative writing immersion at Walden pond. Do research in the UP.

30) Find your ‘go-to’ brunch location. Go there frequently.

31) Carve out an hour or so of your day before you get to campus: watch the 30 for 30 documentary on the Fab 5.

32) Take a class on North Campus (I loved the one that MPowered puts on. Great lecture and you get to listen to famous entrepreneurs and alumni come back and talk about their stories.)

33) Spend a spring or summer in Ann Arbor.

34) Enjoy communal drinks—they’re the easiest to share. Pitchers of beers (Bells? Cheaper?) Fishbowls. Sharkbowls. Buckets.

35) Meet students who are different than you. Define different for yourself. Everyone has different backgrounds; everyone is at different stages in life and studies, embrace that and meet students and professors around you.

36) Paint the rock. Defend that rock.

37) Eat sushi. Surprise! Good rolls actually exists between the coasts. Everyone has a different hierarchy: Sadako for the lunch special, Melange to be fancy, Totoro is simple but great, Sushi Town for the creative…the list goes on and on.

38) Be a good friend. Try your hardest to do something because it’s the right thing, not because you ‘expect something in return.’ Be spontaneous; plan a future. Spend late nights talking, sweaty August afternoons helping people move. Early mornings nursing hangovers over black coffee; earlier mornings up for a run. Go on trips; stay local. Try great restaurants; cook amazing meals. Write a bucket list; cross items off that bucket list. Share your deepest secrets; make new ones.

39) Read Bo’s “The Team, The Team, The Team” speech. Point at things, Hoke does it.

40) And last, but certainly not least: make the friends who you’re proud to say, “Forever, Go Blue” with. By graduation, you’ll mean it – and, I promise, it won’t sound the least bit cheesy.

—
 
I was originally inspired to write this by a post of a similar title. Full credit for the ideas of ‘people thinking they live in Detroit’ and ‘the people you see around campus’ to the original author. Alumni, am I missing anything? Add it to the comments or let me know on Twitter: @al0nd0n.