Workout Recap - Week 16

Sunday, April 16th – 3 mile run with the hubby and a friend, Stretched & Foam Rolled

Monday, April 17th – Strength Training (abs, back, legs and arms), 3.05 mile run (Goal HR ~140), Stretched & Foam Rolled

Tuesday, April 18th – 6.97 mile run {10 minute warm-up, 6 x 800 (@ 4:20 pace and 2:00 rest between), 2 x 400 (@ 2:10 pace and 1:00 rest between), 10 minute cool-down}, Stretched & Foam Rolled

Wednesday, April 19th – 60 minutes on the stationary bike, 3.17 mile run with the hubby {30 minute run (Goal HR ~140)}, Stretched & Foam Rolled

Thursday, April 20th – 7.05 mile run {10 minute warm-up, 6 x 800 (@ 3:25 pace and 2:00 rest between), 2 x 400 (@ 1:40 pace and 1:00 rest between), 10 minute cool-down}, Stretched & Foam Rolled

Friday, April 21st –  Rest Day

Saturday, April 22nd – 5 mile run (Goal was 9:45 pace... ended up running them a little faster than that...), 45 minute spin class, Stretched & Foam Rolled

This is my first week working with a coach (check out my post HERE to see what goals I have on the horizon). I had to swap some of my workouts around because of our last minute camping trip, but other than that I feel like I pretty much followed everything to the T. I need to get better at making my easy runs easy, but I'm happy with how this week went!

How were your workouts this past week?