Sunday, August 28th – 8 mile run, Stretched & Foam Rolled
Monday, August 29th – Strength Training (abs, back, legs and arms), Stretched & Foam Rolled
Tuesday, August 30th – 8 mile run, Stretched & Foam Rolled
Wednesday, August 31st – 16 mile bike ride, Stretched & Foam Rolled
Thursday, September 1st – Rest Day, Stretched & Foam Rolled
Friday, September 2nd – 6 mile pace run, Stretched & Foam Rolled
Saturday, September 3rd – Disneyland 10K, Stretched & Foam Rolled
This week is slightly skewed because of the Dumbo Double Dare. Instead of my schedule 12 mile long run on Friday, I swapped it with my Sunday run because I already had the Disneyland Half Marathon that day (which means this week my mileage looks low, at 28.2 miles, and next week my miles will look higher because I will have two long runs).
Also, my hamstrings were giving me some issues earlier in the week. After last week's speedy long run (20 miles at 8:34/mile) my legs were tight. I thought my Sunday recovery run would loosen them but it didn't seem to help. I am doing my best to listen to my body and try to stop issues before they (fully) start.
How were your workouts this past week?
Carlee, you should join my weekly recap link-up since you post yours already :)
ReplyDeletehttp://www.therightfits.com/2016/09/weekly-recap-one-week-go-pole-vaulting-brits-rooftop/
Great week and kudos on that speedy 20 miler. You're all set for your BQ attempt at St. George! I'm doing Big Cottonwood in Utah this Saturday, which is a very similar course.