Friday, September 19, 2014

Friday Favorites: KT Tape

As runners and folks with active lifestyles, we often put our bodies through the ringer! At times our muscles, ligaments, and tendons could use some pain relief and support. That is where this week's FRIDAY FAVORITE  comes into play. This week I am featuring KT Tape.

What is KT Tape?
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Who is it for?
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What does it do?
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I have to be 100% upfront with you, I have only used KT Tape once... (Honestly, I have been extremely blessed to have a pretty injury-free running "career" thus far. My IT Band has flared up a bit before I found cross and strength training, but other than that I haven't really had any running related injuries. The one time I DID use KT Tape was when I stubbed my toe on a pool chair and needed some relief from the foot pain it caused - CLUMSY ME!) I do want to mention that although I do not personally use this (or at least haven't yet), I know there are LOTS of you out there that do. I am NOT a doctor or offering medical advice, but I know lots of folks in the running community swear by this tape!

KT Tape on my Foot
Please ignore the peeling toenail polish ;)

"So how can it be your favorite?", you may ask.

GREAT QUESTION. Well, because they are a company that sticks to their word (Get it?! I'm so punny...)!

You see, they had a contest on Instagram a couple months back. It was pretty simple to enter... Repost a picture, follow a couple accounts, and hashtag your post. Easy peasy, right?! The prize? A YEAR'S SUPPLY OF KT Tape! Well, you know I love me some giveaways, so I reposted the picture and sort of forgot about it.

Enter to win a 1 year supply of KT Tape
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That was until my Instagram feed started BLOWING UP with congratulations! GUESS WHAT... I WAS ONE OF THE LUCKY WINNERS!!

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Part of me thinks NO ONE ever wins these contests, yet another part of me thinks, if someone does, why can't it be me?! I mean Ryan and I DID win a free trip to Costa Rice from Dole through a contest we entered (All we had to do to enter that one? Submit your first name, last name and email address!), so you'd think I would believe my own advice that SOMEONE has to win so you might as well throw your name in the ring!

Anyway, the wonderful folks at KT Tape contacted me and I got to select 20 rolls. They had 10 colors in stock, so I figured I would pick 2 of every color - NO BRAINER!

20 rolls of KT Tape
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As I mentioned, I haven't needed to use the KT Tape yet, so I still have rolls to share. I sent a few rolls to friends, but still have some duplicates. I wanted to share the wealth and have a fun GIVEAWAY (I believe I am blessed to bless others, so my gain is now YOUR gain)! You have the opportunity to win a FOUR PACK of KT Tape by entering the Rafflecopter below! The rolls up for grabs are RED, BLUE, BLACK, and BEIGE.

Red Blue Black Beige KT Tape
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a Rafflecopter giveaway

Enter early and often (some of the entries are available DAILY). I did want to mention, this giveaway is NOT sponsored or affiliated with KT Tape in any way... I am just sharing my winnings with YOU! It will run through Thursday, September 25th at 11:59pm PST. I will contact the winner via email (using the email address listed through Rafflecopter). Also, the entires ARE verified, so please make sure you complete the task or I'll have to pick a new random winner.
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54 comments:

  1. AnnmarieSeptember 19, 2014 at 5:29 AM

    I have not used KT tape before but I have used sports tape and my hubby uses sports tape for his shoulder all the time. I need some for my knee and he is in desperate need of some for his shoulder!

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  2. UnknownSeptember 19, 2014 at 5:43 AM

    I use it everyday on my right knee and right foot. KT Tape is the only way I was able to complete Dopey Challenge in January!

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  3. Chelsea P.September 19, 2014 at 5:44 AM

    I have used KT Tape before! Mainly on my knee. It was interesting to use. Sometimes I don't feel it 'set' before I did my workout and it started coming lose.

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  4. CarmySeptember 19, 2014 at 5:45 AM

    Fingers crossed this is opened to Canadians too. I currently have KT Tape on for a groin strain :(

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  5. JodiSeptember 19, 2014 at 5:47 AM

    I have used kt tape on my left ankle and leg when it decides to bother me.
    BTW you are so sweet for sharing!

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  6. AnonymousSeptember 19, 2014 at 5:47 AM

    I've been using KT Tape on my knee for my IT band for the last couple of weeks and it is AMAZING!

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  7. UnknownSeptember 19, 2014 at 5:54 AM

    I've used the knee application before and it's great!

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  8. Shiduna T.September 19, 2014 at 6:15 AM

    I've been wanting to try KT Tape for my foot.

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  9. UnknownSeptember 19, 2014 at 6:28 AM

    I use KT Tape for my long runs! I tape my knees and my ankle and the occasional shin splint! It works wonders!!!!

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  10. HollySeptember 19, 2014 at 6:31 AM

    I would use it on my feet, my Achilles tend to ache if I have a lot of miles in a week on pavement. still recovering from tendonitis.

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  11. RobinSeptember 19, 2014 at 6:38 AM

    I would use it on my shoulder and my IT band.

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  12. Diana BSeptember 19, 2014 at 6:44 AM

    I used KT tape last year for my IT band. It really helped get me through my first half marathon. And I love that you can put it anywhere, and it feels like you have a compression bandage on without all the bulk. Love me some KT Tape!

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  13. DanielleSeptember 19, 2014 at 6:48 AM

    I use KT Tape on my foot for plantar fasciitis - thinking about trying it on my knee this weekend since my knee's been bothering me recently : (

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  14. BentonSeptember 19, 2014 at 7:39 AM

    I use KT tape all the time, I'm way too injury prone for someone who loves running so much

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  15. UnknownSeptember 19, 2014 at 8:01 AM

    I use KT tape for most of my runs. Sometimes for my ankle, sometimes for my knee or maybe for some shin support. I have used it on my back too.

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  16. AnonymousSeptember 19, 2014 at 8:07 AM

    Use KT on my knees after a race or a long run. It really works, love it!

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  17. DiSeptember 19, 2014 at 8:46 AM

    I have used it on my knees before and am wanting to try it on my hips as I have recently begun having pain there after running.

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  18. UnknownSeptember 19, 2014 at 9:53 AM

    i rely on it! knees, tendons, shins, feet... i want to try it out on my hips for my long runs to see if it helps the pain i sometimes get towards the end of the run.

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  19. funfitgirlSeptember 19, 2014 at 10:05 AM

    Love KT Tape! I got me through a spring full of metatarsal tendinitis!

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  20. KaraSeptember 19, 2014 at 1:33 PM

    I LOVE KT Tape! I use it for every long run on my hip, SAVES me!!

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  21. Courtney @ RunningforCupcakesSeptember 19, 2014 at 1:53 PM

    KT tape is a life saver during marathon training! I use it on my feet!

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  22. The Silent AssassinSeptember 19, 2014 at 1:58 PM

    I don't like Rafflecopters! I never ever win. I'm sending you my address! I wan't black and red =)

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  23. TamiSeptember 19, 2014 at 2:00 PM

    I've never used it but I have runner's knee and I bet this would be great for it!

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  24. Amber McIntireSeptember 19, 2014 at 3:52 PM

    I just recently started using KT Tape, and it is THE best thing ever! I was a dancer in HS and stopped once I got into College. I recently just started back up but went a little to far and ended up with some weak ankles, my knees, and my sore muscles. It just works wonders and comes in such cool colors. I think the best part of KT Tape is how well it works in water and how long it lasts.

    Also in the time I have worn KT Tape, people thought it was more of a fashion accessory rather than athletic tape.

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  25. KookyRunnerSeptember 19, 2014 at 4:21 PM

    I personally have never used KT tape, but if I were to use it I would use it for my knees - they give me the most problems!

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  26. blew415September 19, 2014 at 5:50 PM

    Ive used it for my knee

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  27. AnonymousSeptember 19, 2014 at 8:02 PM

    I would use it for plantar fasciitis, which I am currently asuffering from :(

    My friends swear by it!

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  28. Justin F.September 19, 2014 at 8:42 PM

    I've used KT Tape for some pain I was having around my metatarsals and it seemed to help. It's always good to have in the gym bag!

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  29. ivieanneSeptember 20, 2014 at 5:10 AM

    LOVE KT tape! Previously used for ITBS. Now used for all over knee support!

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  30. Lu's MomSeptember 21, 2014 at 12:06 PM

    I've used it on my back for long runs

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  31. andreaSeptember 21, 2014 at 6:11 PM

    I've never used it before, but it comes highly recommended from my uni's swim coach! I'm planning to use some for my knee pain--hopefully a little extra support will help me power through recovery.

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  32. John HykesSeptember 21, 2014 at 7:56 PM

    I got a couple of sample strips and left them unattended. My forever curious 10 year old opened them and tried them on himself...

    So, while I've TRIED to use KT Tape, I have not been successful. Yet. Haha.

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  33. Ramona SSeptember 21, 2014 at 7:59 PM

    Yes. I use it on my knee.

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  34. LauraSeptember 21, 2014 at 8:00 PM

    I have used it for my shin splits and as extra support around my knee. Love the stuff!

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  35. Stephanie NSeptember 21, 2014 at 8:25 PM

    I have used it a lot recently to support my injured calf muscle. I have used it a few times in the past for IT band pain but struggled to get it to stick so gave up on it for a while. Until I found out that rubbing alcohol and hairspray do wonders to make it stick! I would use it for recovery after races :)

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  36. Stacey NiedzwieckiSeptember 22, 2014 at 6:38 AM

    I have used KT tape before. I used it for my achilles and would do so again.

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  37. AnonymousSeptember 22, 2014 at 10:35 AM

    Yes, I absolutely SWEAR by KT Tape! It's the best invention EVER. I don't run without it. I have recurring plantar fasciitis and KT Tape is the only thing that keeps me pain free during and after a run. I've also used it on my left shoulder and for knee pain. LOVE LOVE LOVE THIS STUFF!

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  38. CecilSeptember 22, 2014 at 2:38 PM

    I have used KT Tape. I tend to need it for my shins/calves the most. Although I've done a knee application for my wife.

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  39. UnknownSeptember 22, 2014 at 4:18 PM

    I use KT Tape on my feet! I love it! Thanks for the giveaway!

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  40. Kristen M.September 22, 2014 at 4:51 PM

    I have not yet used K Tape. If I do, it will be for PF and IT band problem areas.

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  41. Sue @ This Mama Runs for CupcakesSeptember 24, 2014 at 3:47 AM

    I need to use it for my achilles these days!

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  42. UnknownSeptember 24, 2014 at 3:57 AM

    I would love to try KT tape for some issues that I'm having with my pirformis muscle.

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  43. Julianne LewisSeptember 24, 2014 at 6:25 AM

    Never used KT tape, but desperately need some. I would use it to tape the small bone on top of my big toe on my right foot. I put to much pressure on this toe when I run :(

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  44. UnknownSeptember 24, 2014 at 6:36 AM

    I've never used the tape before, but would love to give it a try and see if it helps my shins!

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  45. Amy LaurenSeptember 24, 2014 at 6:46 AM

    I'd use it on my calves.

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  46. John @ run. geek. run(disney)September 24, 2014 at 6:49 AM

    I've used on my knee before and it helped out. Good support

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  47. AnonymousSeptember 24, 2014 at 7:44 AM

    I have and still use KT tape for IT Band and back problems....when they flare up! It's like magic!

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  48. brittneySeptember 24, 2014 at 7:51 AM

    i've used kt tape a couple times. my ankle is a problem area of mine for running, and the tape really helps!

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  49. MarianelaSeptember 24, 2014 at 8:12 AM

    Nope, and my legs

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  50. Kristen@goodngoodforyaSeptember 24, 2014 at 4:53 PM

    I've been using KT tape for my tennis elbow for the past month or two. It definitely helps!

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  51. JulieSeptember 25, 2014 at 3:24 AM

    yes..on my feet and lower legs

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  52. Four Paw SavingsSeptember 25, 2014 at 6:08 AM

    My husband LOVES this stuff. He uses on his back a lot, and his ankle

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  53. HeatherSeptember 25, 2014 at 11:54 AM

    I love KT Tape - use it on my knees, feet (arches/ankles), and hips!

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  54. MarissaSeptember 25, 2014 at 1:17 PM

    I have used KT tape for my shoulder and my ankle (post-surgery) and would love to have some on hand as I train for my first half marathon!

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