Tuesday, June 3rd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, June 4th – 4 mile run, Foam Rolled & Stretched
Saturday, June 7th – 4 mile run with a friend (followed by delicious Acai and Pitaya Bowls), 1.5 mile hilly hike with the hubby and puppy, Foam Rolled & Stretched
This week was all about getting back into the swing of things. Now that I am back at work, I am trying to figure out when and how to workout so it will fit into my schedule. This week I did everything after I got off of work (working 8am-2pm Monday thru Thursday), but I might try and do a couple workouts in the mornings to avoid the warmer afternoon temperatures - although that means earlier wake up calls and I'm not sure how I feel about that :).
How were your workouts this past week? Do you get your workouts in during the morning or afternoon/ evening?
Nice work CLee. Way to get it in. Here in AZ you gotta get it in before 10am. Otherwise you're pretty much toast!
ReplyDeleteI love running and being outside in this humidity. Being from the Midwest, where the weather changes faster than your iPhone software, I try to appreciate any moment the sun is shining. Plus, the detox of sweating feels good. Just gotta remember to hydrate or you get that awful "sweat hangover!"
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