Workout Recap - Week 9

Sunday, February 23rd – 30 minutes on the stationary bike

Monday, February 24th –  4 mile lunchtime run

Tuesday, February 25th – 30 minutes on the stationary bike

Wednesday, February 26th –  4 mile run

Thursday, February 27th – 4 mile lunchtime run 

Friday, February 28th – Rest day 

Saturday, March 1st – 45 minute run (the start of my #March45Min Challenge)

Seems like 4 mile runs were the theme of the week ;) I flew back from my parents on Sunday and got back into the swing of things come Monday. I did work out my schedule so that I'd have a rest day on Friday because I was starting a run streak on Saturday. My goal for the month of March is to run (at least) 45 minutes a day. The reason for that is there is a stat that shows every 45 seconds a LGBTQ+ young person attempts to take their life - so I am using that 45 as a way to try to raise awareness and funds for the LGBTQ+ youth. I've never really done a run streak before (running every day without a rest day), so we shall see how this goes. If/ when it gets hard I'll lean into my "why" for the streak for strength. 

How were your workouts this past week?