Workout Recap - Week 42

Sunday, October 13th – 5K on the treadmill, weighted squats and calf raises, 1 mile backwards walking

Monday, October 14th –  Rest day

Tuesday, October 15th – 3.5 mile run in 35*

Wednesday, October 16th – 4 mile treadmill run

Thursday, October 17th – 17 mile bike ride with Daddy-O

Friday, October 18th – Rest day

Saturday, October 19th – Rest day

Well, as I'm sure you can see from the workouts and photos, I was not in Kansas California anymore. I went back to Michigan to be with my mom for her open heart surgery (it's a long story on why the surgery ended up NOT happening until after I was already back from the mitten, but the reason was still all the same). Originally the surgery was scheduled for Monday the 14th, so Daddy-O and I went to the gym on Sunday and figured Monday would be spent in the hospital (for a rest day). When the surgery was delayed, we got some interrupted family time in. I did a run from my parents' house on Tuesday (it was chilly!) and then my padre and I went back to the gym on Wednesday to get in a workout. Thursday my dad and I went to check out a newly opened "Trail of Two Cities" and got in 17 miles of biking between Gladwin and Beaverton (the bummer part was only about 2.5 miles of the 8.5 one way were on actually trail, the remaining 6 was in the bike lane of a road...). Friday and Saturday were spent in the hospital (note: she ended up having surgery rescheduled from Saturday to Sunday and then to Monday [my flight was Sunday afternoon...]) so rest days it was - unless you count the walk to the hospital from the hotel when my dad had gone over earlier than me... All-in-all I was proud to get in activity, even if things looked differently than expected when I left SoCal (AND differently than expected when I arrived in MI). 

How were your workouts this past week?