Monday, February 29th – Strength Training (abs, back, legs and arms), 5 mile run, Stretched & Foam Rolled
Tuesday, March 1st – SICK DAY [literally was only awake for maybe 6 hours total]
Wednesday, March 2nd – SICK DAY, Stretched & Foam Rolled
Thursday, March 3rd – 4 mile run, Stretched & Foam Rolled
Friday, March 4th – 12 mile run, Stretched & Foam Rolled
Saturday, March 5th – 19.5 mile bike ride, Stretched & Foam Rolled
Although I am still in the thick of marathon training (yep, I've got another at the end of April), I needed to take a couple extra days for rest this week. Actually, I think if I wouldn't have gotten sick (some sort of NASTY stomach thing), I probably would have kept chugging right along, so maybe the bout with the bug was a blessing in disguise. I'd say I'm feeling about 95%, hopefully the extra maxin' and relaxin' this weekend will do a body good!
How were your workouts this past week?
Sorry to hear about you getting sick - that is no bueno. This week was actually probably one of my stronger weeks - for the most part. Could have done some work in the nutrition area one day, but other than that I hit all the miles I was supposed to and have continued to challenge myself as far as times and other things.
ReplyDeleteI also made sure to cross train and take rest day as prescribed which is sometimes really hard for me to do! Glad to hear you're feeling 95% now!