Monday, May 26th – 4 mile run, Foam Rolled & Stretched
Tuesday, May 27th – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, May 28th – Rest day, Foam Rolled & Stretched
Thursday, May 29th – Rest day, Foam Rolled & Stretched
Friday, May 30th – Rest day, Foam Rolled & Stretched
Saturday, May 31st – 3.5 mile PRO Compression Run {recap here}, 3 mile hike with the hubby and puppy, Foam Rolled & Stretched
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As you can see, this week I still had some extra rest days. Whatever the "bug" was that I had last week seemed to turn into a STOMACH thing by Wednesday (NO FUN). Since I don't have any races for a while, I figured an extra few rest days this week (especially since it is still within 2 weeks of my first marathon) to get back to 100% health is worth it. I am CROSSING MY FINGERS that I am on the mend and will be back to "fighting strength" within the next few days.
How were your workouts this past week?
Sooooo jealous that you got to attend the Pro Compression run! Looks like it was a blast!
ReplyDeleteGlad to have met you! Good luck tomorrow!
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