Do you ever remember your parents telling you that as a child? Or maybe you have even uttered the words yourself... "Do what I say, N...

While I was back in Michigan for the holidays,  @WonderfullyKara asked me " Besides Faygo, what do you miss most about Michigan? ...

I wanted to take a quick second to depart from the standard running posts and address a trend I've started seeing in some of the comment...

Sunday morning was the fifth annual San Diego Half Marathon . I ran it back in 2014 (and loved it), so when I had a 13 mile training run sc...

A while back (like literally back in JULY of 2015!)  @HaloTopCreamery reached out to me on Instagram. They wanted to offer me the chance to...

Sunday,  March  6th  – 5 mile run ,   Stretched & Foam Rolled ...