5 Tips for Incorporating Running into Your Life … especially after you start a new job and your whole (previous) life’s schedule is turned...

If you haven't noticed by now, I am a Type A personality. I like my ducks in a row and lists for my lists (I may have a tinsy bit of OCD...

I wasn't sure if you guys were getting sick of my reviews on the PROBAR products , so I figured, why not switch it up a bit and let the ...

Originally I wasn't planning on writing about today's run. I wanted to just take a shower and forget about it. When I have a rough r...

Sunday,  June  14th  –  REST DAY ( walked around Disneyland for the morning ), Foam Rolled & Stretched ...

I've been asked before, "If you don't do the Run/Walk/Run method, why do you work with Jeff Galloway?" The answer is simpl...

There are a couple things I have been really digging lately, so why not throw them together in a post. Maybe you will dig them too... (PS Th...