In case you missed the first installment of Jeff Galloway's tips on Training and Motivation, check out my post here [it includes a cou...

AHHHHHHH! WHERE DID THE TIME GO?! Can you believe we are a little over a week away from the Phoenix Marathon ?!  AHHHHHHH! No.... really......

Today marks the start of Lent. Neither Ryan nor I are Catholic, but today is as good of a day as any to start some healthy habits! Sourc...

SPOILER ALERT - THERE ARE NO NUDE PICTURES IN THIS POST! Yesterday I had an easy pace 4-miler on the schedule. I have a standard route fr...

I know I may be bias, but I have some pretty KICK BUTT friends! One in particular, Megan, is an author who co-wrote a FABULOUS book! Oh yea...

Sunday,  February  8th  – REST DAY ,  Foam Rolled & Stretched ...