Sunday,  Dec em ber  21st  – REST DAY,  Foam Rolled & Stretched ...

I was tasked with an appetizer for a "framily" gathering on Christmas. I had asked Ryan what he thought I should do. Obviously we ...

First off let me apologize for the lack of posts these past few days. Although we didn't go back to visit our family this Christmas (the...

Today it was in the 70s (they were calling for an 80* Christmas, but it looks like a cold front will be moving in after tomorrow and we will...

Sunday,  Dec em ber  14th  – 5 mile run with the hubby,  Foam Rolled & Stretched ...

Some things are worth celebrating. Heck, who am I kidding?! MOST THINGS ARE WORTH CELEBRATING!! We need to enjoy the little things, right?!...

I have been starting to get together a list of my races from this past year for an end-of-the-year type recap post. I just counted and with ...