tag:blogger.com,1999:blog-2785887441872369030.post5997506021817635251..comments2024-03-29T00:17:02.771-07:00Comments on Carlee McDot: Yasso 800sCarlee McDothttp://www.blogger.com/profile/00529243020413430276noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-2785887441872369030.post-81206425815207378162015-07-25T04:02:16.360-07:002015-07-25T04:02:16.360-07:00I love speedwork. I haven't done Yasso's i...I love speedwork. I haven't done Yasso's in a long time though, but those are my favorite!! Humidity is a killer on a workout, I'd say you did pretty freaking awesome with the conditions! Way to get it done!Sue @ This Mama Runs for Cupcakeshttps://www.blogger.com/profile/17572556245744093363noreply@blogger.comtag:blogger.com,1999:blog-2785887441872369030.post-31205466674623271512015-07-24T07:27:41.900-07:002015-07-24T07:27:41.900-07:00Two comments:
1) Your averaged split times definit...Two comments:<br />1) Your averaged split times definitely count! You just went out too fast in the early ones.<br />2) You failed to account for the weather - Running a 800 meters in 3:36 at 80º is equivalent to 3:30 at 60º, so you beat your goal. See http://runnersconnect.net/training/tools/temperature-calculator/ Rick Stilesnoreply@blogger.comtag:blogger.com,1999:blog-2785887441872369030.post-39174263095429659532015-07-23T09:15:54.177-07:002015-07-23T09:15:54.177-07:00I hate speedwork, I get in my head so much. I have...I hate speedwork, I get in my head so much. I have to take it to the treadmill to get it done or else I end up thinking I can't do it and slow down or stop.Anonymoushttps://www.blogger.com/profile/08540382519382633264noreply@blogger.comtag:blogger.com,1999:blog-2785887441872369030.post-17686088367481974162015-07-22T14:33:10.402-07:002015-07-22T14:33:10.402-07:00This was my first time doing Yasso's and it wa...This was my first time doing Yasso's and it was terrifying! I didn't understand the pace thing (I just followed my time on my plan and assumed they knew best) so thanks for clarifying.<br /><br />You, my friend, kicked ass! Many people would have given up and gone home. You pushed yourself and THEN ran 3 miles after.<br /><br />Seriously.. you rock.Kchttps://www.blogger.com/profile/06233960319025168287noreply@blogger.comtag:blogger.com,1999:blog-2785887441872369030.post-16373217305896617662015-07-22T14:30:44.828-07:002015-07-22T14:30:44.828-07:00Love/hate speedwork? Yes. That.
Everytime I have ...Love/hate speedwork? Yes. That.<br /><br />Everytime I have Yasso's on my calendar I'm completely freaking terrified of them, but I need to woman up and do them. Even if I might not hit my pace, it's still work.<br /><br />There's got to be some kind of heat index adjustment for running, right?! :)Ange @ Cowgirl Runshttp://cowgirlruns.com/noreply@blogger.com