Sunday, June 23rd – 8 mile run with the hubby, Stretched & Foam Rolled
Monday, June 24th – 12 mile run, Stretched & Foam Rolled
Tuesday, June 25th – 4.1405 mile progression run, Stretched & Foam Rolled
Wednesday, June 26th – 8.48 mile run {1.75 mile warm-up, 6 x .5 mile repeats with .25 mile rests between, 2.25 mile cool-down}, Stretched & Foam Rolled
Thursday, June 27th – Rest day
Friday, June 28th – Rest day, Stretched & Foam Rolled
Saturday, June 29th – Black Mountain 50K, Stretched & Foam Rolled
After a mini-taper for the 50K on my calendar (it wasn't a goal race, I just needed a 31 mile run and this race fit into my training plan), I am ready to get back into my peak training for the San Francisco Ultra at the end of July (and then my goal races for the fall... stay tuned for my announcement about what my plans are!). Stoked that the body is still feeling good (minus my left heel feeling a bit bruised from possibly landing too hard on a rock during the 50K).
How were your workouts this past week?
Great job at the Black Mountain 50K. Can't wait for the recap.
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