tag:blogger.com,1999:blog-2785887441872369030.post8037420225712934237..comments2024-03-18T00:41:08.486-07:00Comments on Carlee McDot: Fueling & RefuelingCarlee McDothttp://www.blogger.com/profile/00529243020413430276noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2785887441872369030.post-59019551474021293562018-04-10T16:30:57.288-07:002018-04-10T16:30:57.288-07:00I'm sorry that you can't sleep well. Prayi...I'm sorry that you can't sleep well. Praying for you. Keep on running.Hettyhttp://naturaldiureticfordogs.blogspot.com/2015/08/natural-diuretic-for-dogs-with.htmlnoreply@blogger.comtag:blogger.com,1999:blog-2785887441872369030.post-36026553254114190722018-04-10T11:38:41.560-07:002018-04-10T11:38:41.560-07:00I tend to prefer fruity gels/gus with caffeine as ...I tend to prefer fruity gels/gus with caffeine as I never could quite figure out how to handle/carry gummy type fuel and I had a hard time digesting sports beans.<br /><br />With triathlon, I really liked salt sticks on the ride and I'm currently playing bringing those back in during my marathon training (and still figuring out my nutritional needs at distances past half marathon distance). I carry water and can refill at water fountains, but I feel like I'm still needing more electrolytes? I'm not sure the gels are enough?<br /><br />I've been listening to Chris McCormack's I'm Here To Win and in the bit I listened to yesterday he was talking about fueling. He likes Coke! Haha, true that everyone's needs are different. :)Bree at Clarity Definedhttps://www.blogger.com/profile/08096737995080439327noreply@blogger.com