Sunday, August 2nd – 7.77 mile run, 2 mile paddle
Monday, August 3rd – 7.27 mile run
Tuesday, August 4th – 5.65 mile run
Wednesday, August 5th – 7.07 mile run
Thursday, August 6th – 7.37 mile run
Friday, August 7th – 8 mile run
Saturday, August 8th – Rest Day
Oh, golly gee, this heat and humidity just won't quit. I don't think it's been cooler than 77* in the house for 7 or 8 weeks straight. I'm forcing myself to run routes that go by multiple drinking fountains, because even on a 5 mile run I'm running out of hydration. My pace may be slowing down due to the weather, but I've still been feeling somewhat strong. I was thinking about running another 6+ miles on Saturday so I could hit 50 miles for the week (for the first time in quite some time), but I know I need to be smart about training and give my body time to recover, so 43ish miles for the week it is.
How were your workouts this past week?
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