Monday, August 25th – 6 mile run, PiYo (Sweat), Foam Rolled & Stretched
Tuesday, August 26th – Strength Training (abs, back, arms and legs) & PiYo (Core)
Thursday, August 28th – PiYo (Drench), Foam Rolled & Stretched
A bit of a "taper" week for me, since I had a race on Saturday and Sunday of this weekend, but still got in some quality miles. I have two more weeks before my "official" training calendar starts up again. Excited to try and get faster (crossing my fingers) while training for some big races coming up.
How were your workouts this past week?